I ran the Alexandria Running Festival half marathon this morning. It wasn't a fast race due to the weather conditions, but I am happy wi...

As is typical in the Washington DC metro area, we have transitioned from winter to summer with about 2 weeks of spring in between. I try not...

This morning I had the opportunity to run in San Francisco because I am here for a business conference. I've never been to this city bef...

Welcome to my three-part controversial blog series! My husband suggested I write another poetic blog about running in the humidity, but th...

At what point do you cross the threshold from "coming off of an injury" to being "recovered" from an injury and back at ...

This morning I ran the Patriot's Cup Corporate Challenge 8K race in Fairfax. I had never heard of this race until my husband brought it ...

I gave away the punchline in the title. I ran a 5K PR last night at the Crystal Run 5K Friday. Granted, it was only a 3-second PR, but when ...

I was supposed to run the GW Parkway Classic 5K as my first race post injury. The race is scheduled for Sunday morning. However, if the gove...

I've now been running for five weeks since my four-week layoff due to stress fractures. My focus has been on easing back into running, m...

Bad things happen in threes. Like my three stress fractures. To combat this, I have decided to make good things happen in threes too. In fac...

This morning was the Shamrock marathon. I was supposed to run it but was injured so my role was to support Greg. Pity Party I'm going...

A key part of racing strategy isn't the strategy that you bring to each race you run, but the strategy around which races you run-- how ...