Today wasn't what I expected it to be. After waiting over a year since my last marathon to try again, I was really expecting to blow it ...

Wednesday On Wednesday of this week, I could tell that the weather forecast for today's marathon would not be in my favor. I decided th...

Life has been such a roller coaster for me lately. On April 2, my fiancé and I closed on our new house. It was a foreclosure so there was a ...

Last night I ran one of the Crystal City 5K Fridays. I had run one of these last year and really enjoyed it. This race is put on by Pacers R...

Now that it's been a week since the Shamrock marathon attempt, I've really started to contemplate my running philosophy. I don't...

Background 4 weeks ago I ran 18 miles at an average pace of 8:45. Miles 9-17 (8 miles total) averaged a pace of 8:13. This was my projected ...

This morning I ran the Van Metre 5-Mile Run for Children's Hospital in Ashburn, VA. I had run this race back in 2007, but the course was...

As you know, the Washington DC metro area has been hit hard with snow over the past two weeks. I've been relegated to the treadmill for ...

I was thrilled to learn that I was recently accepted into the Pacers Ambsasador program. Pacers is a local running store here in Northern Va...

I'm probably a little late for a New Year's resolutions blog. But I was enjoying a Caribbean cruise for the first week of 2010 and I...

To finish of a strong year of running in 2009, I ran the Fairfax Four Miler on New Year's Eve. I had run the inaugural race last year an...

Background: Running for a Cause I am the Director of Marketing for a software company called InfinityQS. It's a smallish company with a ...