As you know, the Washington DC metro area has been hit hard with snow over the past two weeks. I've been relegated to the treadmill for ...

I was thrilled to learn that I was recently accepted into the Pacers Ambsasador program. Pacers is a local running store here in Northern Va...

I'm probably a little late for a New Year's resolutions blog. But I was enjoying a Caribbean cruise for the first week of 2010 and I...

To finish of a strong year of running in 2009, I ran the Fairfax Four Miler on New Year's Eve. I had run the inaugural race last year an...

Background: Running for a Cause I am the Director of Marketing for a software company called InfinityQS. It's a smallish company with a ...

This is not your average race report or average blog. It will likely be long, so grab some Thanksgiving leftovers and settle in. On Saturday...

I've blogged about this many times before: the 10K is my weakest distance. I think I finally have a physiological explanation why. It do...

I was pleasantly surprised this afternoon when I received an email from a Marketing Coordinator at Brooks Sports inviting me to join ther ...

I feel like I have hit an all-time low with regards to my running. I never have felt so physically out of shape and so emotionally discourag...

Last September I wasn't able to run because I was sick with some sort of virus for weeks on end. After sweating it out in the heat all s...

I am injured. One week ago, I felt like part of my running shoe was rubbing against the outside of my right foot. It didn't hurt, but it...

It's been awhile since I have updated my blog, but I have definitely not stopped running! I averaged between 50-55 miles per week in Jul...