I feel like I have hit an all-time low with regards to my running. I never have felt so physically out of shape and so emotionally discourag...

Last September I wasn't able to run because I was sick with some sort of virus for weeks on end. After sweating it out in the heat all s...

I am injured. One week ago, I felt like part of my running shoe was rubbing against the outside of my right foot. It didn't hurt, but it...

It's been awhile since I have updated my blog, but I have definitely not stopped running! I averaged between 50-55 miles per week in Jul...

I'm back in Marathon training mode now, targeting the Toronto Waterfront marathon on September 27. I created my own training plan, base...

After the marathon, I decided that I need a "break" or an "off season" from running. I had been in Marathon training mod...

Background I ran my ninth marathon on Sunday—the New Jersey marathon on the Jersey shore in Long Branch. This was the first marathon I have...

I ran 7.5 miles this morning: 2.5 warmup at 9:40 2 miles tempo at 7:43 1:30 recovery jog 2x800 w/1:30 recoveries, 3:43 for each (7:26 pace)...

My taper for the NJ marathon has officially begun, as I just wrapped up a 21 miler. I would say that my "real" training for the NJ...

Background If you've been following my blog then you know that I have been really packing on the miles. Beginning last July, I started...

In the past, I have written about my "peak week" while training for the Hartford marathon, and then for the Rock 'N Roll Arizo...

When it comes to running and pacing, I've always been "anti-Garmin". There were three main reasons why I never had any interes...