Okay, so not really too hot, but it was a lot warmer than expected. And it made a cute title. Today I ran a Turkey Trot 5K. It was 60 degree...

I am member of the sub-4:00 marathon club. On Saturday morning, I ran the Suntrust Richmond Marathon. The race was celebrating its 30t...

I ran the Marine Corps Marathon 10K on Sunday while my friends were running the full marathon. I had a great time-- but my actual race perfo...

On Sunday evening, and all day long on Monday, I had many people call, email or ask me in person if I had heard about what happened at the C...

I ran the National Capital 20-miler yesterday morning, a race coordinated by the DC RoadRunners Club, of which I am a member. I've been ...

This morning I ran the Philadelphia Distance Run. When I arrived at my start corral, I saw Abby, Kevin and Brent. We chatted and then realiz...

Sometimes the best race is the one you don't. My friend, "Freaky McRunner" recently posted a blog about not going for a run, e...

This morning I ran the Cure Autism Now 5K in Potomac, MD. I also ran the Elizabeth Goldman Treadmill 5K in Fairfax, VA. One race was hilly, ...

I ran the Ashburn 4-mile Twilight Festival last night at 6:30. The race started and finished in the parking lot of the building I worked in ...

Lately I have been thinking about my strategy for the next few months and training for the Chicago Marathon. I've always been hesitant t...

My first 10K and second race ever was the Lawyer's Have Heart 10K in 2005, which a friend of mine convinced me to run. I typically ran 5...

I wanted to run a 5K because I had not run once since the Turkey Trot last November. 5Ks are torture because you are going extremely fast an...