This morning I ran the Philadelphia Distance Run. When I arrived at my start corral, I saw Abby, Kevin and Brent. We chatted and then realiz...

Sometimes the best race is the one you don't. My friend, "Freaky McRunner" recently posted a blog about not going for a run, e...

This morning I ran the Cure Autism Now 5K in Potomac, MD. I also ran the Elizabeth Goldman Treadmill 5K in Fairfax, VA. One race was hilly, ...

I ran the Ashburn 4-mile Twilight Festival last night at 6:30. The race started and finished in the parking lot of the building I worked in ...

Lately I have been thinking about my strategy for the next few months and training for the Chicago Marathon. I've always been hesitant t...

My first 10K and second race ever was the Lawyer's Have Heart 10K in 2005, which a friend of mine convinced me to run. I typically ran 5...

I wanted to run a 5K because I had not run once since the Turkey Trot last November. 5Ks are torture because you are going extremely fast an...

After living in the Washington DC metro area for over 28 years, I finally know why it's called "Capitol Hill" or simply "...

I ran the New Jersey marathon on Sunday. This was my 4th marathon ever, and my 4th marathon within a one-year time period. Previous maratho...

I've always said that the 10-miler is my favorite race distance, even though I have only ever run one of them in my life. I feel like a...

I ran the Wirefly National Half Marathon in Washington DC this morning. In its second year, this marathon is rapidly gaining in popularity. ...

I set a record today for my longest treadmill run ever. Prior to today, my longest had been 16 miles, when training for the Marine Corps Mar...