I have not updated my blog in over a month! That is a long time for me to go without blogging. That's because my running life has been p...

I think I am at a point where I can say I am "back" as opposed to "coming back" from an injury. June was all about re-in...

I've now been running for 3 weeks after taking 8 weeks off for my Osteitis Pubis and torn adductor. As I said in my last post, I am usin...

After 8 full weeks of zero running, I have started back up again. Very gradually! I was not exactly sure when it would be safe to return. My...