It's been awhile since I've posted a training update. I blogged regularly about my Boston Marathon training , and it helped me see t...

I once read somewhere that quickly drinking a slushy-type beverage shortly before a race or workout in warm conditions can help performance ...

I ran 7.5 miles this morning: 2.5 warmup at 9:40 2 miles tempo at 7:43 1:30 recovery jog 2x800 w/1:30 recoveries, 3:43 for each (7:26 pace)...