This morning I ran the Run With Santa 5K. I typically don't run so many 5Ks back to back, but I needed to squeeze in three "ranked...

I was fully expecting my next blog post to be a race report from the Firecracker 5K on July 4th. I was going to talk about how my frozen lem...

I've been injury free for 15 months, so naturally it's difficult to accept that I would have any injury now that would be serious e...