This morning I ran my 11th Firecracker 5K. I started running this race in 2010 when it first launched, and have run it most years since, wit...

Last night I ran the =PR= Twilight Festival Four Miler. This was my 5th time running this race, I had run it before in 2007 (31:18), 2008 (t...

This morning I ran the Crime Solvers 5K, a race organized by Capital Area Runners benefiting a local charity. This is my last 5K of the su...

This morning, my husband and I ran the Firecracker 5K in Reston, VA. It was about 76 degrees and very humid, but thankfully there was plenty...

This morning, I woke up at 4:45am excited to run my 7th consecutive Lawyers Have Heart 10K. In 2005, this was my first large race ever and i...