I graduated from the University of Virginia in 2000, and this weekend I returned to run a 10-mile race. I was not a runner in college. I did...

We're moving. And perhaps the biggest change with moving won't be the house itself, the mortgage payment or the commute. But the run...

I'm officially done with my 5K racing season and have moved into base building for my fall marathon. I ran four 5Ks this spring/summer a...

As I've mentioned previously, I am running the Rehoboth Beach marathon on December 8th. This means that I am not officially marathon tra...

Since running the Houston Half Marathon , life has been a bit of a whirlwind. A few hours after running the race, I flew to Las Vegas for a ...

Before I begin this post, I need to knock very hard on a piece of wood. I haven't had any major injuries in over four years, so this is ...

Things have (somewhat) returned to normal after having returned from the Alaskan running cruise . I spent most of the week dealing with ling...

Happy holidays to all of my blog readers! While this season "downtime" for many runners, I'm just ramping up. I'm planning...

There are exactly 11 weeks until I run the Milwaukee Lakefront marathon. I typically don't do weekly reports of my training, but because...