This morning I ran the GW Parkway Classic 5K. I had only run this race once in the past back in 2008, when I ran a 23:58. This race also off...

Time for a good ol' fashion workout recap post. I haven't blogged much about my training lately. I've had some great workouts ...

I was supposed to run the GW Parkway Classic 5K as my first race post injury. The race is scheduled for Sunday morning. However, if the gove...

Every time I run a 5K, about halfway through, I ask myself why I registered for this race? What am I doing here? Why do I subject myself to ...