On Saturday morning I ran the PVTC Easter Classic 5K with my friends Allison and Cheryl. My main goal was to celebrate Allison's birthda...

Yesterday morning I ran the "Run The Greenway" 5K in Dulles, VA. They close down the Dulles Greenway (which is a major highway) so...

I just couldn't think of a creative title for this one. I'm tired! I ran the Fort Hunt 5K this morning in Alexandria, VA. Last year,...

I haven't blogged about my racing plans for the rest of the spring, but I do have them! With only 4-6 weeks of potentially cool morning...

After having run three races as training runs this summer, I was itching to race something full-out. Since getting sick for six weeks last J...

Lately I've been thinking about how I don't run to compete against others. I want to see progress in my own journey, I want to get f...

After missing my sub-20:00 5K goal by a fair bit on New Year's Day, I decided to make another attempt at breaking the barrier. Based o...

Last Saturday, I won my first-ever 5K. Prior to this race, the only race I’d ever officially won was a 2-mile race at my college reunion in...